The myth of healthy chocolate
I'm a fan of dark chocolate. Like a lot of people, I was eager to believe that eating it had health benefits. Unfortunately, much like a nut wrapped in chocolate this turned out to be a small truth wrapped in a larger lie. Or, a raisin in a bucket of codswallop if you prefer... It’s a myth that darker chocolates always have the most flavanols. Dark chocolate does contain more chocolate liquor than milk chocolate; however, flavanol contents vary considerably depending on the bean’s journey through all stages of chocolate production. Though flavanols are abundant in the fresh, raw cocoa seed, how the seed is handled from tree to finished chocolate matters a great deal. Through conventional handling and common manufacturing processes such as fermentation, drying, roasting and alkalization, the natural flavanol components are readily destroyed. Because of these variables, the cacao percentage marked on a chocolate’s label isn’t a reliable guide to flavanol amounts. Though darker...